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Thread: pulled hamstring?
06-07-2009, 01:19 AM #1
Im actually not sure if i pulled it
but its been about 1/2 year now
and whenever i lunge, it hurts to get back up.
It was okay for a while, but
it recently started to hurt again.
06-15-2009, 11:50 AM #2
stretch before you warm up mate & put ice on injury afta u play
Do a mixture of ice and heat to the injury. Ave a bag of icecubes and sit on it for gud 10 mins and then sit on hot water bottle for 20 mins. Do this few times a nit for 3 days.
Do sum stretches everyday on the legs in general for gud week (10 mins in morn and night)
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