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  1. #1
    Regular Member
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    Dec 2008
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    Default pulled hamstring?

    Im actually not sure if i pulled it
    but its been about 1/2 year now
    and whenever i lunge, it hurts to get back up.

    It was okay for a while, but
    it recently started to hurt again.
    any advice?
    Thanks you

  2. #2
    Regular Member
    Join Date
    Jul 2007
    Location
    Northern Ireland, UK
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    Default

    stretch before you warm up mate & put ice on injury afta u play

    Do a mixture of ice and heat to the injury. Ave a bag of icecubes and sit on it for gud 10 mins and then sit on hot water bottle for 20 mins. Do this few times a nit for 3 days.

    Do sum stretches everyday on the legs in general for gud week (10 mins in morn and night)

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