pulled hamstring?

Discussion in 'Injuries' started by diablomega116, Jun 6, 2009.

  1. diablomega116

    diablomega116 Regular Member

    Joined:
    Dec 8, 2008
    Messages:
    6
    Likes Received:
    0
    Location:
    bay area
    Im actually not sure if i pulled it
    but its been about 1/2 year now
    and whenever i lunge, it hurts to get back up.

    It was okay for a while, but
    it recently started to hurt again.
    any advice?
    Thanks you
     
  2. gingerphil79

    gingerphil79 Regular Member

    Joined:
    Jul 18, 2007
    Messages:
    594
    Likes Received:
    1
    Occupation:
    Sports massage therapist
    Location:
    Northern Ireland, UK
    stretch before you warm up mate & put ice on injury afta u play

    Do a mixture of ice and heat to the injury. Ave a bag of icecubes and sit on it for gud 10 mins and then sit on hot water bottle for 20 mins. Do this few times a nit for 3 days.

    Do sum stretches everyday on the legs in general for gud week (10 mins in morn and night)
     

Share This Page