stronger legs (thighs, calves, hamstrings etc)

[krisss]

Clearly I've got a long way to go. I tried a wall sit just now to see where I'm at and I only managed 3 minutes. I'm not very tolerable of extreme pain .

To get through it , I usually get a song approximateley the time I want to do. I also I imagine I play a match , just rallies and winning them.

To be honest it is all about mind power when doing wall sits , I always think to myself you can do 10 seconds more , can't you? Then again , that 10 seconds more will help a lot , you can do it?

[saifiii]

u need to train every little muscle in your lower leg if u dont want injuries(stress injuries)badminton is heavy on your ankles,so calf raises with different feet positionings and also shin raises. and jumping squats are the key to increasing leg explosive energy and holding squats to increase stamina

[porroy]

right now im improving my stamina, i regularly play badminton, if schedule permits i also visit the gym, at the same instance i do some plyomerics as well for at least once a week... increasing body endurance really helps my level of play in badminton and my metabolism....
i envy those people who has stayed in their routine for a long time.... i wish i also had a lot of time to spend in the gym... cheers!