Weight training?

**6332268** · 07-27-2009, 08:48 PM

Hello there,
I'm a decent/intermediate level badminton player that's been playing for about 2 years. I've been wondering if weight training would help me improve my game further as I personally would say my footwork and techniques for forehand are good. But, the only thing I can't do at the moment are backhand clears... um.. overall endurance wise I'm set, but i'm physically weak

**bradmyster** · 07-27-2009, 08:58 PM

Originally Posted by 6332268

Hello there,
I'm a decent/intermediate level badminton player that's been playing for about 2 years. I've been wondering if weight training would help me improve my game further as I personally would say my footwork and techniques for forehand are good. But, the only thing I can't do at the moment are backhand clears... um.. overall endurance wise I'm set, but i'm physically weak

to answer it simply. Yes weight training will help alot. As long as its muscle strength training and not muscle size training.

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