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  1. #1
    Regular Member
    Join Date
    Dec 2008
    ? ?The Moon? ?
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    Default Pulled a Muscle!


    A couple days ago , I pulled a muscle by overtraining. The pain struck me today , as I find it hard to walk etc.

    I am seeing a doctor soon , about a couple of my injuries.

    The injury is located on my left leg , behind the knee - when I extend it I can feel pain.

    Any helpful advice , as how I can help it to recover? I am resting , as I don't want to make it worse!

    Thankyou in advance.

  2. #2
    Regular Member
    Join Date
    Aug 2008
    Australia, Brisbane
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    hmmm im not sure kriss...behind the knee as in the knee itself or on the back of your leg???

    If its the knee itself then theres a serious problem...otherwise for simple strains you just need to rest for a week or more and see how it pulls up..

    Recovery is quickened if you ice the problemed area twice aday for about 15 minutes each time. But go see a doctor and get it checked out.

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