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Thread: Pulled a Muscle!
08-04-2009, 09:38 AM #1
Pulled a Muscle!
A couple days ago , I pulled a muscle by overtraining. The pain struck me today , as I find it hard to walk etc.
I am seeing a doctor soon , about a couple of my injuries.
The injury is located on my left leg , behind the knee - when I extend it I can feel pain.
Any helpful advice , as how I can help it to recover? I am resting , as I don't want to make it worse!
Thankyou in advance.
08-04-2009, 08:55 PM #2
hmmm im not sure kriss...behind the knee as in the knee itself or on the back of your leg???
If its the knee itself then theres a serious problem...otherwise for simple strains you just need to rest for a week or more and see how it pulls up..
Recovery is quickened if you ice the problemed area twice aday for about 15 minutes each time. But go see a doctor and get it checked out.
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