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Thread: Strained glutes?
08-29-2009, 03:02 AM #1
I think I strained my muscle on my right glutes, it hasn't been painful for the past 3 weeks until today, i cant lunge forward nor can i shuffle backwards without feeling the pain! what should i do?
09-04-2009, 10:18 AM #2
Maybe take a long rest (no physically demanding activities), and make sure you stretch the muscles in that area as well.
09-04-2009, 03:59 PM #3
A sports massage may help if you are really tight in that area