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Thread: Strained glutes?
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08-29-2009, 02:02 AM #1
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Strained glutes?
I think I strained my muscle on my right glutes, it hasn't been painful for the past 3 weeks until today, i cant lunge forward nor can i shuffle backwards without feeling the pain! what should i do?
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09-04-2009, 09:18 AM #2
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Maybe take a long rest (no physically demanding activities), and make sure you stretch the muscles in that area as well.
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09-04-2009, 02:59 PM #3
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A sports massage may help if you are really tight in that area
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