Strained glutes?

Discussion in 'Injuries' started by TopAppleGreens, Aug 29, 2009.

  1. TopAppleGreens

    TopAppleGreens New Member

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    I think I strained my muscle on my right glutes, it hasn't been painful for the past 3 weeks until today, i cant lunge forward nor can i shuffle backwards without feeling the pain! what should i do?
     
    #1 TopAppleGreens, Aug 29, 2009
  2. Aeolus

    Aeolus Regular Member

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    Maybe take a long rest (no physically demanding activities), and make sure you stretch the muscles in that area as well.
     
    #2 Aeolus, Sep 4, 2009
  3. Rykard

    Rykard Regular Member

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    A sports massage may help if you are really tight in that area
     
    #3 Rykard, Sep 4, 2009

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