The Best Way to Exercise ur wrist and arm

hmm, hold your racquet and use your wrist to form figures of 8. Then start swinging your arms. lol. people are gonna think you look mad.

 

see ppl swing w/ racquet cover on, do weights, swing racquetball or squash racquet, swing steel badminton racquet. etc....

 

Practice with a tennis racquet. Do wrist swing with it.

Ben

 

I guess I should say that don't swing until your wrist falls off of your forearm.

Just enough so you can feel you get a workout.

Ben

 

use an appropriate weight of dumbbell and twist your wrist.

 

Practice more "net shot". Since u have to use ur wrist more often.

 

Cool. I like the tennis part. lol. And the swinging with the cover on, I always do that.

 

Re: tennis way....

Won't it sprain your wrist? LAst time I did that I couldn't write my essay properly.

 

Hey people, haven't you heard the phrase "no pain, no gain"?

So stop whining and start hurting yourselves.

Another thing you can do is to use a lighter (female version) tennis racquet and play badminton with it. I saw my coach doing that once with his young daugther.

Ben

 

No pain, no gain? Yeah, but I never agreed with it. Come on, I'm still a student with lots of essays to write.

 

You can use a child-size tennis racquet too . Then again, just look for squash racquets, heavier than badminton, lighter than tennis.

 

Child size-racquet so light, might as well use my badminton racquet.