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  1. #1
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    Question Question on strengthening your wrist

    I was wondering if anyone knows some good exercises i can do at home to strengthen my writst(forearm).

    p.s When you do a smach or a clear, most of the power comes from the wrist or the forearm right?? please correct me if i'm wrong.

    Thanks.

  2. #2
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    Use the search function.
    This is a topic which has been discussed on many occasions.

  3. #3
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    Swing overhead with a Tennis Racket daily for 15-30 minutes. Don't over do it though.

  4. #4
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    I use a Powerball and also do wrist curls both side with a dumbell with 25lbs

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