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10-13-2009, 02:45 PM #1
Question on strengthening your wrist
I was wondering if anyone knows some good exercises i can do at home to strengthen my writst(forearm).
p.s When you do a smach or a clear, most of the power comes from the wrist or the forearm right?? please correct me if i'm wrong.
10-13-2009, 07:40 PM #2
Use the search function.
This is a topic which has been discussed on many occasions.
10-13-2009, 08:32 PM #3
Swing overhead with a Tennis Racket daily for 15-30 minutes. Don't over do it though.
10-14-2009, 01:26 PM #4
I use a Powerball and also do wrist curls both side with a dumbell with 25lbs
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