User Tag List

Results 1 to 3 of 3
  1. #1
    Regular Member
    Join Date
    Oct 2009
    Location
    badminton court
    Posts
    18
    Post Thanks / Like
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default Badminton Training Routine

    Hi ,

    Need help on proper routine or format for kids (10 to 16) in badminton.
    This is our current routine:

    1) Warm-ups before stretching,
    2) Do some basic plyo like rope skipping and high jump or kangaroo jump
    3) Do some ladder drills.
    4) start with clears and smashes
    5) do some stroke consistency exercises with shuttle feeding
    6) then play singles and doubles.
    7) last part is the cool down

    I want to include some interval training in which to use foot work drills, in which part of the routine should i iclude this ?

    Also, pls comment on the plyo and ladder drills sequence if not proper. Thanks.

    By the way, i am not a coach just trying to help some kids in our neighborhood by using info from the net and i find that badminton central has lots of info.

    Thanks.
    jn

  2. #2
    Regular Member
    Join Date
    Nov 2006
    Location
    uk
    Posts
    472
    Post Thanks / Like
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    You'll need to adjust your plyometric exercises by age and gender of the participants. For example a 10 year old will be fine with skipping and beginner plyometric exercises.

    I presume your interval training is to focus on quality of movement and speed. You need to do these when the participants are fresh and not tired and should be earlier in your routine and after a thorough warm up and gentle stretch.

    Dont try to focus 100% on all aspects of training in one lesson. Sometimes you'll have to throw your lesson plan out the window! Kids, a mixture of ages, gender, mood, all add to the fun and headache of a coach. Keep it fun and try to get them to focus on quality and not quantity.

    Good luck

  3. #3
    Regular Member
    Join Date
    Dec 2008
    Location
    faisalabd
    Posts
    97
    Post Thanks / Like
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    no footwork drills?

Similar Threads

  1. Two- or Three-A-Day Training Routine Advice?
    By supralover23 in forum Techniques / Training
    Replies: 1
    : 07-26-2010, 07:08 AM
  2. need thoughts on my workout/training routine (i created myself)
    By giant_q_tip in forum Techniques / Training
    Replies: 2
    : 04-09-2010, 04:39 PM
  3. Routine help
    By Khameleon in forum Techniques / Training
    Replies: 8
    : 06-07-2009, 03:04 AM
  4. Gade's physical training routine
    By wedgewenis in forum Techniques / Training
    Replies: 5
    : 02-17-2006, 10:29 AM
  5. Best footwork routine?
    By adelina76 in forum Techniques / Training
    Replies: 45
    : 01-18-2006, 06:45 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •