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Thread: Sport Massage-Does it Help?
11-09-2009, 12:25 AM #1
Sport Massage-Does it Help?
Today I'm going for a sport massage to try to relief my back and knee pain...I think because of overused...and my over weight problem..
I'm 33 years old, 175cm with 89kg...BMI indicate I'm got obesity. I play 3-4 time regularly each session is about 2 hours...due to this problem I may have to limit my badminton. usually i do 10 minute warm-up before the game, but never do warm down...
Just want to hv your comment on sport massage-does it help to relief some pain?
11-09-2009, 08:13 PM #2
Just for info...for those who are from K.L and need a good sport massage, u could try equal fitness neal KL central....http://www.equalfitness.com.my/about.html
I have try it...and the masseurs all professional (from sport science UiTM)...
I got the full body massage...they said i got MCL, musccle stiffness and shoulder stiffness...but nothing sirious.
Now they got promo...3x for RM180...
Not a marketing for them but I find that this place really does a good job providing massage for sportmen.
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