Hi Everyone, I have not been playing for around 2 years now (leaving August'09). Presently, my fitness is average. The trouble is that I've got a corporate tournie coming in 2 weeks time. Can anyone give me any advise as to how can I prepare for that? My shuttle play when I left baddy was above intermediate and still I can give a tough time to a tough opponent. Please help me out
i think you should start by practising your footwork a little and then try out the shots played in badminton me too it happened but only for 1 month without any training and then when I started again i began missing clears my power was not enough so you better start training immediately
