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  1. #1
    Regular Member
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    May 2009
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    manila,philippines
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    Default quickness of the wrist

    how can i acquire the so called quickness of the wrist also known as the flick action a.k.a. pitik in the Philippines? How can i maintain it? how can i improve it?

    do i have to do some drills, exercises or anything pls do tell me.

    tnx a lot

  2. #2
    Regular Member
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    Aug 2009
    Location
    Cheshire UK
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    Default

    Look at my badminton training video at www.badminton-coach.co.uk titled armchair exercises.

    The exercises will certainly help you develop the strength.

    Paul
    www.badminton-coach.co.uk

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