how can i acquire the so called quickness of the wrist also known as the flick action a.k.a. pitik in the Philippines? How can i maintain it? how can i improve it? do i have to do some drills, exercises or anything pls do tell me. tnx a lot
Look at my badminton training video at www.badminton-coach.co.uk titled armchair exercises. The exercises will certainly help you develop the strength. Paul www.badminton-coach.co.uk
