What is the best way to build up your fitness on court?

[gerald1994]

There are lots of different methods to build your fitness on court such as

• Footwork
• Skipping Rope
• Sprints (Fakleg or just one way sprints)
• Suicide runs
• Long Distant runs (Flat ground or uphill even)
• Cardio workouts
• Match Plays or drills
• Multi-Shuttles

And some other methods too! But being exposed to so many different kinds of trainings, its hard to gauge which one i should prioritize on... like maybe more long distant running instead of always doing cardio?


So does anyone have any great ideas on how to maximize fitness training or how fitness in badminton actually work?


Also i notice with just a short 1-2 days break of court, upon returning I'll feel exceptionally breathless... Does anyone have the same problem too?


Smashing My Way to the Top
www.art-of-badminton.com

[Ferrerkiko]

The best is still turn professional train full time and also jog at least 3 times a week

[jhobo]

What the hell is suicide runs?

Run into car? or run with gun to head and pull trigger?

[Borbor]

suicides:

http://www.youtube.com/watch?v=MPL487ToJt8

[gundamzaku]

What the hell is suicide runs?

Run into car? or run with gun to head and pull trigger?

hahahahahahahahaha, that's what i was thinking when i was a kid!

[lordrogue]

morten frosts are simple yet amazing in this regard. When I did them the first time I couldn't walk properly for days haha.

[jhobo]

hahahahahahahahaha, that's what i was thinking when i was a kid!

got the answer from google. but i still cant un link it with actual suicide while running. the mental image just stays there.