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Thread: Knee joint buckled while playing
02-11-2010, 09:02 AM #18
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- Atlanta, USA
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Well after healing, exercise can make tendons relax a bit and become more flexible, hence capable of taking sudden stress and still not to tear.
Moreover, the nearby muscles if strengthen can certainly improve performance. So I was guessing exercises like sit-ups and pushing heavy weight by legs should help.
-- My two cents
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