Thread: Knee joint buckled while playing
02-11-2010, 09:02 AM #18
- Join Date
- Jan 2010
- Atlanta, USA
- 0 Post(s)
- 0 Thread(s)
Well after healing, exercise can make tendons relax a bit and become more flexible, hence capable of taking sudden stress and still not to tear.
Moreover, the nearby muscles if strengthen can certainly improve performance. So I was guessing exercises like sit-ups and pushing heavy weight by legs should help.
-- My two cents
By Cloud7z in forum InjuriesReplies: 5: 01-06-2012, 03:43 AM
By llpjlau in forum Techniques / TrainingReplies: 1: 11-29-2006, 07:40 PM
By macca in forum InjuriesReplies: 12: 09-08-2005, 07:22 AM
By forrestyung in forum Badminton Rackets / EquipmentReplies: 7: 01-09-2004, 01:12 PM
By Kain in forum Badminton Rackets / EquipmentReplies: 1: 12-01-2001, 07:30 AM