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  1. #18
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    15 charrrrrrrrr
    Name:  heelPain.jpg
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  2. #19
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    no words only picture

    Name:  easyfit_heels.jpg
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  3. #20
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    no wordsssssssssssss

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  4. #21
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    no wordssssssssss
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  5. #22
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    pictureeeeeeeee
    Name:  heel_pain_exercise.jpg
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  6. #23
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    picture

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  7. #24
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    picture only

    Name:  heel-that-pain.jpg
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    Name:  heel_pain_exercise2.jpg
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  8. #25
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    pictureeeeeeee
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    Name:  Heel-Pain_small.jpg
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    Last edited by blindaim; 06-09-2010 at 09:36 PM.

  9. #26
    Regular Member extremenanopowe's Avatar
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    try to land properly. I do feel it after tough games. See blindaim if can. I tried the wanyang japanese leather pad. Seems to work for me after sleeping over it. Helps in circulation. Depends on individual i guess.

  10. #27
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    ARGH that picture!! :O

  11. #28
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    Quote Originally Posted by extremenanopowe View Post
    try to land properly. I do feel it after tough games. See blindaim if can. I tried the wanyang japanese leather pad. Seems to work for me after sleeping over it. Helps in circulation. Depends on individual i guess.
    can what ??? dun understand

  12. #29
    Regular Member extremenanopowe's Avatar
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    u the injury specialist rite? So many facinating pictures.

  13. #30
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    specialist in sports injury massage aka tuina too.

  14. #31
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    He said back of the heel. I'm having the same problem and it seems to be coming from the area around the retrocalceneal bursa.

  15. #32
    Regular Member pBmMalaysia's Avatar
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    what i read here and what i can recall from experience is what is missing in this thread - change your footwork or practice the proper footwork more often and do regular calf exercises after the pain goes away!

    this usually happen to your right heel for right hander and vice versa.

    if we have pain in that area, most of us will see a doctor, change our shoes if they are worn out or add a padding or 2 but it will come back!

    the main cause of pain at the back of your heel comes from taking a drop shot using your forehand (right-hander) when:
    1/ you are caught unaware of the coming shot
    2/ you don't have a proper footwork and a good shoe - you are supposed to kick out your right foot, land on your heel and bent your knee, inline with the coming shots. instead you slipped while taking that shot!

    other causes could be taking a shot deep in your forehand back court or improper landing on your racket foot when you smash.

    doing regular exercises for the calf muscle will make you run lighter especially for those flat footed player and never stand flat footed when playing badminton!

  16. #33
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    Very informative, blindaim. I hope to cure my plantar fasc soon.

  17. #34
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    free consulation for those staying in SG.

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