training ( joging and rope skipping)

Discussion in 'Techniques / Training' started by djkalai, Feb 6, 2010.

  1. djkalai

    djkalai Regular Member

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    HELO FRIENDS , I WANA ASK about tha training i need to take to become a better player ? i know usually how many rope skiping do professional players do each day ? i aso wana know for how long or how far they jog evyday?
     
    #1 djkalai, Feb 6, 2010
  2. Superstar

    Superstar Regular Member

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    run 3km under 11 min, doing double skip for skipping, interval training - 5 X 400m.......
     
    #2 Superstar, Feb 6, 2010
  3. djkalai

    djkalai Regular Member

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    thankx superstar , how many double skip i shud do ?
     
    #3 djkalai, Feb 6, 2010

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