02-26-2010, 06:45 AM #1
how long should i do these types of workout ?
and what is these workouts for ???
02-26-2010, 10:32 AM #2
I would typically set my weights such that I can do 3-5 sets (depending on my time) of 10-15 repetitions.
02-26-2010, 12:23 PM #3
keep in mind the proper technique
when doing squats and lunges, the knees should not go past the toes
this will help to isolate the muscles and also not put strain on your knees
02-27-2010, 02:09 AM #4
02-27-2010, 02:14 AM #5
By headphones in forum Techniques / TrainingReplies: 2: 03-02-2009, 07:58 PM