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Thread: Squats/Lunges

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    Default Squats/Lunges

    how long should i do these types of workout ?

    and what is these workouts for ???

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    Quote Originally Posted by zuldouble View Post
    how long should i do these types of workout ?

    and what is these workouts for ???
    Helps develop the proper muscles for explosive power. When you need to lunge to get that tight drop shot, or jump to the back of the court to get that offensive clear.

    I would typically set my weights such that I can do 3-5 sets (depending on my time) of 10-15 repetitions.

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    keep in mind the proper technique

    when doing squats and lunges, the knees should not go past the toes

    this will help to isolate the muscles and also not put strain on your knees

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    Quote Originally Posted by kalvin28 View Post
    keep in mind the proper technique

    when doing squats and lunges, the knees should not go past the toes

    this will help to isolate the muscles and also not put strain on your knees
    i didnt ask the proper technique .i only ask what these workout for

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    Quote Originally Posted by zuldouble View Post
    i didnt ask the proper technique .i only ask what these workout for
    Oooh, a feisty one...not only did you not acknowledge druss's answer to your question, but you're ready to snap at someone else providing some good advice.

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