Let me suggest a classic two-player drill: Players: A and B. Half-court drill. Player A stands just in front of the short service line (close to the net). Player B (on the other side of the net) stands on the base line. Player B plays drives straight at player A, hard, straight drives, as close to the net tape as possible. Player A returns by driving the shuttle straight back at B. B drives back at A again... And so on... Maintain a high tempo. Concentrate on playing only forehands, only backhands, or both intermixed if you so please. Change positions every 5 minutes or so. Remember to relax and use mainly your forearm and wrist. If you don't use proper wrist/forearm technique, you won't be able to do this drill at a high speed...
Of course...but But specifically; like the movements. Ive never really been thought how to approach the shuttle, prepare for it ....so forth. Any tips?
I've seen this thread before, but...............OOOoooooooooo........... i c the details i must have overlooked since my last viewing. GREAT!!! THanks for the refreshment.
