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  1. #18
    Regular Member visor's Avatar
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    BTW, exhalation if done with the shot should be done with the throat/voicebox/larynx contricted... much like when shouting or lifting something heavy. Don't do it with the throat open, otherwise the core body muscles will be loose and energy will be lost.

  2. #19
    Regular Member extremenanopowe's Avatar
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    Just suck it in as much as you can. You'll need it in tough games.

  3. #20
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    do you inhale with your noise and exhale with your mouth? or what is the correct breathing technique?

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