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  1. #1
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    Default another shoulder pain

    Guys,

    I have shoulder pain. At the side of the shoulder, slightly to the back and near the joint? Too high tension? It hurts when i lift my arms and to the back and when I do over arm tricep stretches.

    It is getting better over time. But VERY slow.

  2. #2
    Regular Member extremenanopowe's Avatar
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    Apr 2005
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    SG. Go for NCAP-L2 certified coach.
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    Default

    As usual, follow the doctor's advice. Swim, rest and eat well. Reduce on the temptation of doing the hard hitting.

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