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Thread: Spiders?

  1. #1
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    Default Spiders?

    I recently joined a training class and he said next week we'd be doing 'Spiders' and that he'll be surprised if we managed more than 2 or 3 minutes.

    I was wondering what he meant by 'spiders'? Does he mean shadowing?

    Thanks

  2. #2
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    i suspect its the one that you have to run around up and down right and left as if you are making a spider web

  3. #3
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    Oh that... The coach would make you move around at full speed! After 1 minute you would feel that the remaining minutes would be forever.

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