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03-03-2010, 07:04 AM #1
I recently joined a training class and he said next week we'd be doing 'Spiders' and that he'll be surprised if we managed more than 2 or 3 minutes.
I was wondering what he meant by 'spiders'? Does he mean shadowing?
03-03-2010, 07:48 AM #2
i suspect its the one that you have to run around up and down right and left as if you are making a spider web
03-03-2010, 09:06 AM #3
Oh that... The coach would make you move around at full speed! After 1 minute you would feel that the remaining minutes would be forever.