I recently joined a training class and he said next week we'd be doing 'Spiders' and that he'll be surprised if we managed more than 2 or 3 minutes. I was wondering what he meant by 'spiders'? Does he mean shadowing? Thanks
i suspect its the one that you have to run around up and down right and left as if you are making a spider web
Oh that... The coach would make you move around at full speed! After 1 minute you would feel that the remaining minutes would be forever.