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Thread: Recurring shoulder pain
04-05-2010, 05:21 AM #52
you probably have injured your rotary cuff.
04-05-2010, 05:25 AM #53
pls stretch your rotary cuff before every game.
Last edited by blindaim; 04-05-2010 at 05:27 AM.
04-05-2010, 05:48 AM #54
Right on the Spot!!! Definitely it's my rotator cuff...it's somewhere between shoulder bursa and acromion...
Thanks Mr. Blindaim..
I'll will try to follow your advice...
Last edited by Jughead Jones; 04-05-2010 at 05:51 AM.
04-05-2010, 05:54 AM #55
one more stretching on the spot
Last edited by blindaim; 04-05-2010 at 06:00 AM.
04-05-2010, 08:36 AM #56
aaahh the picture explains it. it hurts at the rotator cuff area. so all i should do is proper warm up and make my shoulder stronger then? this is very helpful. thanks a lot!
04-05-2010, 10:34 AM #57
pls rem to stretch before your game.
usually i stretch 30 mins.
04-05-2010, 11:14 AM #58
wow thats long compared to me. i usually take just about 10 minutes. no wonder i hurt my muscles
04-05-2010, 09:26 PM #59
04-05-2010, 09:55 PM #60
that explain so many injuries here. haha
04-05-2010, 11:06 PM #61
Yeah, but I guess it comes with personal fitness too, I can touch and hold my palms against the ground cold. But seriously 30 mins is intense. I mean before competitions I would stretch a max of 15mins. That includes like every muscle and tendon in the body from head to toe as well as body warm ups.
04-13-2010, 09:04 PM #62
I`m recovering from the pain now "AGAIN".
*Take the pills(Ibuprofen 500mg two times a day for four to six weeks)and REST(No overhaed motions,absolutely. untill the pain is completely gone;took me a month)
*Go see the physio and do the rotator cuff stregthening exercise.To consider yourself a new born baby don`t get back to the badminton courts after you`re cured.Give yourself six months or more to get back your strength.Give it a year if you want to do badminton at your seventies like many retired pros.
I didn`t do the strengthening exercise for the first time,so I hurt myself again.I am not that dumb this time;I`ll rest for a year meanwhile doing strengthening exercise.That sounds sexy,doesn`t it.
04-13-2010, 09:08 PM #63
When your shoulder hurts go see a doctor
When your shoulder is cured you prevent sports injury every time before you play badminton.
04-20-2010, 09:21 AM #64
can hitting too hard injure your rotator cuff?
04-21-2010, 04:53 AM #65
04-23-2010, 02:45 PM #66
I enjoy strengthening exercise very much especially by means of an elastic cord.I can`t really put any weight on my right hand now because the shoulder is so weak.I must be patient.I think three months later I can start working with five pound dumbbells with my right hand.Do dietary supplyments like creatine monohydrate and amino acids speed up the recovery process?Can anyone share experience,please.
04-23-2010, 02:47 PM #67
Oh,doctor told me "glucosamine and MSM"won`t help.I still take them as dietary supplyment,three times a day.
04-23-2010, 11:14 PM #68
glucosamine? i thought thats a supplement for the joints?
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