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  1. #52
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    you probably have injured your rotary cuff.





  2. #53
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    pls stretch your rotary cuff before every game.



    Last edited by blindaim; 04-05-2010 at 04:27 AM.

  3. #54
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    Right on the Spot!!! Definitely it's my rotator cuff...it's somewhere between shoulder bursa and acromion...

    Thanks Mr. Blindaim..

    I'll will try to follow your advice...
    Last edited by Jughead Jones; 04-05-2010 at 04:51 AM.

  4. #55
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    one more stretching on the spot

    Last edited by blindaim; 04-05-2010 at 05:00 AM.

  5. #56
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    aaahh the picture explains it. it hurts at the rotator cuff area. so all i should do is proper warm up and make my shoulder stronger then? this is very helpful. thanks a lot!

  6. #57
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    pls rem to stretch before your game.
    usually i stretch 30 mins.

  7. #58
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    wow thats long compared to me. i usually take just about 10 minutes. no wonder i hurt my muscles

  8. #59
    Regular Member Lordofthefart's Avatar
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    Quote Originally Posted by blindaim View Post
    pls rem to stretch before your game.
    usually i stretch 30 mins.
    HOLY CRAP 30 mins!?!? for real????

    I guess I should ask how old are you but like I'm 19 and I only stretch like 5 mins.

  9. #60
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    that explain so many injuries here. haha

  10. #61
    Regular Member Lordofthefart's Avatar
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    Yeah, but I guess it comes with personal fitness too, I can touch and hold my palms against the ground cold. But seriously 30 mins is intense. I mean before competitions I would stretch a max of 15mins. That includes like every muscle and tendon in the body from head to toe as well as body warm ups.

  11. #62
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    I`m recovering from the pain now "AGAIN".
    *Take the pills(Ibuprofen 500mg two times a day for four to six weeks)and REST(No overhaed motions,absolutely. untill the pain is completely gone;took me a month)
    *Go see the physio and do the rotator cuff stregthening exercise.To consider yourself a new born baby don`t get back to the badminton courts after you`re cured.Give yourself six months or more to get back your strength.Give it a year if you want to do badminton at your seventies like many retired pros.
    I didn`t do the strengthening exercise for the first time,so I hurt myself again.I am not that dumb this time;I`ll rest for a year meanwhile doing strengthening exercise.That sounds sexy,doesn`t it.

  12. #63
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    When your shoulder hurts go see a doctor
    When your shoulder is cured you prevent sports injury every time before you play badminton.

  13. #64
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    can hitting too hard injure your rotator cuff?

  14. #65
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    Quote Originally Posted by rodreaz View Post
    can hitting too hard injure your rotator cuff?
    yes , becoz that muscle group is very small.

  15. #66
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    I enjoy strengthening exercise very much especially by means of an elastic cord.I can`t really put any weight on my right hand now because the shoulder is so weak.I must be patient.I think three months later I can start working with five pound dumbbells with my right hand.Do dietary supplyments like creatine monohydrate and amino acids speed up the recovery process?Can anyone share experience,please.

  16. #67
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    Oh,doctor told me "glucosamine and MSM"won`t help.I still take them as dietary supplyment,three times a day.

  17. #68
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    glucosamine? i thought thats a supplement for the joints?

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