User Tag List

Results 1 to 9 of 9
  1. #1
    Regular Member
    Join Date
    Aug 2007
    Location
    Singapore , Tampines
    Posts
    790
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default Prevention is better than cure.

    Dear all World badminton enthusiat:

    It is very discouraging to seen 14 pages of injury here.
    and most of them are common injury mainly hands and foot injury.
    i guess most of the beginner here are lacking of basic sports knowledge.

    Prevention is better than cure.

    hereby i will like to address the basic sports knowlege to everyone here.

    Basic Warm Up.
    Basic Stretching
    Basic Body Anatomy

    Basic Strength Training
    Basic Power Training
    Basic Flexiblity Training

    Common Type of Injuries.
    First Aid for Injuries.
    Last edited by blindaim; 03-16-2010 at 09:53 PM.

  2. #2
    Regular Member
    Join Date
    Mar 2008
    Location
    Campbell, California, United S
    Posts
    496
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    fa sho. I keep injuring my shoulder and my wrist because I put off stretching as well as a good amount of warming up time.

  3. #3
    Regular Member
    Join Date
    Feb 2009
    Location
    Canada
    Posts
    111
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    So . . . am I missing something here? Where is the content of this entire thread? All you did is list everything you are supposed to talk about, but you forgot to talk about it. lol

  4. #4
    Regular Member
    Join Date
    Jan 2011
    Location
    KL Malaysia
    Posts
    125
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    This could be a great sticky if he ever got to finish it. I hope he does

  5. #5
    Regular Member khmaiboi92's Avatar
    Join Date
    Feb 2010
    Location
    Long Beach, California
    Posts
    85
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Looking at his list, everything is common sense. Just got to the know what to do that counts.

  6. #6
    New Member
    Join Date
    Feb 2011
    Location
    bhopal
    Posts
    3
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    I have been playing badminton for last years. I have done many thing to avoid Injuries, but last month I got injured while playing a shot. I am facing lot of pain in my elbow. Doctor is suggesting surgery for me. I think it is end of my career, I don't know that I can play again or not.So please everyone avoid Injuries as much as you can do.

  7. #7
    Regular Member
    Join Date
    May 2009
    Location
    Adelaide, Australia
    Posts
    405
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    See if you can get a second opinion from another doctor before having surgery. Either way, I hope you're able to play again. Good luck.

  8. #8
    Regular Member
    Join Date
    Aug 2008
    Location
    Leicester
    Posts
    266
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by blindaim View Post
    Dear all World badminton enthusiat:

    It is very discouraging to seen 14 pages of injury here.
    and most of them are common injury mainly hands and foot injury.
    i guess most of the beginner here are lacking of basic sports knowledge.

    Prevention is better than cure.

    hereby i will like to address the basic sports knowlege to everyone here.

    Basic Warm Up.
    Basic Stretching
    Basic Body Anatomy

    Basic Strength Training
    Basic Power Training
    Basic Flexiblity Training

    Common Type of Injuries.
    First Aid for Injuries.
    It would be very useful to have examples of the above and to make this a sticky when it is rolling. I think most of us get to the court and don't do a good warm up, and I would bet that most of us have had injuries in the past - some worse than others down to not warming up...

    it's a great idea..

  9. #9
    Regular Member
    Join Date
    Jun 2010
    Location
    Kuala Lumpur Malaysia
    Posts
    95
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Do more stretching on elbow b4 and after the game (i.e. not just warm up, but warm down as well). I'm having elbow problem also, but recovering well as now I am doing more stretching (especially after my game).

Similar Threads

  1. clicking noise from you joints .. any cure ?
    By krantikt in forum General Forum
    Replies: 13
    : 09-19-2012, 09:32 PM
  2. Cure for elbow, knee, ankle pain
    By pcyong in forum Injuries
    Replies: 3
    : 05-09-2010, 09:55 AM
  3. Cure for Stiff Shoulder
    By giant_q_tip in forum Techniques / Training
    Replies: 2
    : 04-05-2010, 02:01 PM
  4. General guide to arm and shoulder injury and prevention
    By bigredlemon in forum Techniques / Training
    Replies: 30
    : 01-27-2007, 12:00 PM
  5. A cure for sweaty hands?
    By odjn in forum Techniques / Training
    Replies: 31
    : 03-25-2004, 07:21 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •