Random Wrist pain

**Many Ch0icez** · 04-05-2010, 04:29 PM

Hey I sometimes get this random wrist pain whenever I play. (Not every time) It hurts like a bi*** and I am seriously starting to get mad. I 'm also somewhat scared I'm sure it's not that bad but I don't want to wear it to much. Could this be because of bad hitting technique?

**blindaim** · 04-05-2010, 09:00 PM

did u do wrist warmup before the game?

**Many Ch0icez** · 04-06-2010, 07:55 AM

No >.> How do u wrist warmup. All i do is just casuallyhit the birdie , like doing a small clear.

**blindaim** · 04-06-2010, 09:50 AM

nuttin is there , only the bone ulna

**blindaim** · 04-06-2010, 09:58 AM

**blindaim** · 04-06-2010, 10:00 AM

maybe your ulnar collaternal is injured.

**blindaim** · 04-06-2010, 10:01 AM

**Many Ch0icez** · 04-06-2010, 02:56 PM

Ok whats that last thing. And i justcme back form playing some squash since the badminton courts weren't open for a while. Then i played some badminton and it surprisiingly didn't hurt. but when i picked that squash racket up again it started hurting when I swung. But yeah thanks

**SmashThat** · 04-06-2010, 11:16 PM

wow those pictures are really cool

**Screaminxx** · 04-21-2010, 03:57 AM

wow i have wrist pain at the exact same place! and it really does hurt like hell i tell you >_<

**blindaim** · 04-21-2010, 08:10 PM

just follow the diagram shown above to strengthen your wrist.

**Kiloo** · 04-21-2010, 09:42 PM

Pains never end in badminton.

**blindaim** · 04-22-2010, 12:26 AM

with proper stretching , warming up , cooling down.
there is no pain in badminton.

**visor** · 04-22-2010, 12:43 AM

Probably improper technique.

Post up a video on youtube of you clearing, smashing, etc. and we'll be able to help you better.

**Screaminxx** · 04-22-2010, 02:37 AM

Originally Posted by blindaim

with proper stretching , warming up , cooling down.
there is no pain in badminton.

hm yea but ive been playing two years without stretching and nothing has happended.. until now..

**blindaim** · 04-22-2010, 10:33 PM

Originally Posted by Screaminxx

hm yea but ive been playing two years without stretching and nothing has happended.. until now..

until now , no injury ??
or until now , injured???

**Screaminxx** · 04-23-2010, 12:03 AM

um until now, injured? like this is the first time ive ever injured something quite badly in 2 years, without strentching or anything.. does that make sense? xD