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  1. #1
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    Question How to get some strenght and get fitter

    Im 13 year old guy and i need to get some more strenght and stamina I weight 65 kg and im tall 167 cm i train quite a lot ->Monday to Friday each day 20 mins , on Tuesday 3 hrs of badminton with keith turnbull and on friday 1 hr with keith
    What should i do ?


    BTW Keith Turnbull is the best Scottish player in Doubles
    Last edited by lukasek97; 05-29-2010 at 02:58 AM.

  2. #2
    Regular Member extremenanopowe's Avatar
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    simple. ask keith how he did it.

  3. #3
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    thats a good idea

    why did i not think of that ???

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