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  1. 05-29-2010, 02:51 AM #1
    lukasek97
    lukasek97 is offline Regular Member
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    Question How to get some strenght and get fitter

    Im 13 year old guy and i need to get some more strenght and stamina I weight 65 kg and im tall 167 cm i train quite a lot ->Monday to Friday each day 20 mins , on Tuesday 3 hrs of badminton with keith turnbull and on friday 1 hr with keith
    What should i do ?


    BTW Keith Turnbull is the best Scottish player in Doubles
    Last edited by lukasek97; 05-29-2010 at 02:58 AM.
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  2. 05-29-2010, 08:35 PM #2
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    extremenanopowe
    extremenanopowe is offline Regular Member
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    simple. ask keith how he did it.
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  3. 05-30-2010, 06:02 AM #3
    lukasek97
    lukasek97 is offline Regular Member
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    thats a good idea

    why did i not think of that ???
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