How to get some strenght and get fitter

Discussion in 'Techniques / Training' started by lukasek97, May 29, 2010.

  1. lukasek97

    lukasek97 Regular Member

    Joined:
    Nov 22, 2009
    Messages:
    55
    Likes Received:
    0
    Location:
    UK
    Im 13 year old guy and i need to get some more strenght and stamina I weight 65 kg and im tall 167 cm i train quite a lot ->Monday to Friday each day 20 mins , on Tuesday 3 hrs of badminton with keith turnbull and on friday 1 hr with keith
    What should i do ?


    BTW Keith Turnbull is the best Scottish player in Doubles
     
    #1 lukasek97, May 29, 2010
    Last edited: May 29, 2010
  2. extremenanopowe

    extremenanopowe Regular Member

    Joined:
    Apr 22, 2005
    Messages:
    13,704
    Likes Received:
    271
    Occupation:
    Chief Coach. The best and still active.
    Location:
    www.extreme-power.org or xtremexn.blogspot.com
    simple. ask keith how he did it. ;)
     
    #2 extremenanopowe, May 29, 2010
  3. lukasek97

    lukasek97 Regular Member

    Joined:
    Nov 22, 2009
    Messages:
    55
    Likes Received:
    0
    Location:
    UK
    :D thats a good idea :D

    why did i not think of that ???
     
    #3 lukasek97, May 30, 2010

Share This Page