User Tag List

Results 1 to 4 of 4

Thread: Shin Splints

  1. #1
    Regular Member
    Join Date
    Nov 2008
    Location
    singapore
    Posts
    128
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default Shin Splints

    Do you guys get Shin Splints? I'm starting to get this recently man. Everytime after doing court drills my coach would ask me to run around the hall and I would feel the pressure acting on my shin causing it to feel painful when I'm running. Sometimes while landing from jumps i can feel the pressure too! Sometimes I go to the stadium and run on the track and while doing so I can feel the pain too.

    Is this normal for badminton players and do anyone know how to cure it?

  2. #2
    Regular Member
    Join Date
    Oct 2010
    Location
    MY
    Posts
    127
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    I have shin splints too and there's no easy way to cure it other than getting plenty of rest from intense high impact sports. From what i gather, working out the tibialis muscle helps. Here's a example of how i do it.

    Last edited by kennee; 11-25-2010 at 06:28 PM. Reason: Added video

  3. #3
    Regular Member
    Join Date
    May 2009
    Location
    Columbus, OH
    Posts
    14
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    I can say I have recovered from heavy, grave shin splints (couldn't walk )....
    the key for me was, icing where it pains, strengthening the regular calves, stretching the calves (important), strenghthening lateral muscles around tibia/fibula, and the above exercise. All of these strengthening exercies an be done using a resistance band to start with.

    I can point you to videos that helped me, if you would want.

    Good luck!

    Shubhanan

  4. #4
    Regular Member
    Join Date
    Oct 2008
    Location
    Belgium
    Posts
    19
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by shubhanan View Post
    I can say I have recovered from heavy, grave shin splints (couldn't walk )....
    the key for me was, icing where it pains, strengthening the regular calves, stretching the calves (important), strenghthening lateral muscles around tibia/fibula, and the above exercise. All of these strengthening exercies an be done using a resistance band to start with.

    I can point you to videos that helped me, if you would want.

    Good luck!

    Shubhanan
    If you don't mind, I would like to see some video's you mention. (I have problems with shin splints as well)

    Thank a lot!

Similar Threads

  1. Shin splints !!
    By Jason123 in forum Clothing & Footwear
    Replies: 6
    : 04-02-2012, 05:28 AM
  2. do shoes cause shin splints?
    By terror in forum Injuries
    Replies: 1
    : 12-05-2005, 07:11 AM
  3. running, treadmills, shin splints
    By Big Slick in forum Injuries
    Replies: 12
    : 02-02-2005, 09:23 AM
  4. link between compartment syndrome and shin splints
    By i_love_you in forum General Forum
    Replies: 0
    : 11-03-2004, 03:29 AM
  5. Shin splints... Is there a doctor in the house
    By freeheeler in forum Techniques / Training
    Replies: 6
    : 10-14-2003, 01:19 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •