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  1. 11-18-2010, 04:31 AM #1
    malaysianfreak
    malaysianfreak is offline Regular Member
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    Default sports that increase stamina the best?

    i just started badminton 5 months ago and i just found out that i really lacks stamina so...is jogging the best sport to increase stamina? my choices are skipping jogging swimming...(will learn how to bike if if helps =) )
  2. 11-18-2010, 07:46 AM #2
    Flixor
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    Scroll down 3 topics ...
  3. 11-18-2010, 09:03 AM #3
    Cool G5
    Cool G5 is offline New Member
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    A regular sprint does the trick. I too have been doing the same. I'm in beginning phases but surely feel the difference. Start slow & gradually speedup.
  4. 11-18-2010, 10:24 AM #4
    ViningWolff
    ViningWolff is offline Regular Member
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    Basketball, squash and running stairs have all worked for me.
  5. 11-18-2010, 11:32 AM #5
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    kwun
    kwun is offline Administrator
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    search please:

    http://www.badmintoncentral.com/foru...dminton-newbie
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