sports that increase stamina the best?

Discussion in 'Techniques / Training' started by malaysianfreak, Nov 18, 2010.

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  1. malaysianfreak

    malaysianfreak Regular Member

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    i just started badminton 5 months ago and i just found out that i really lacks stamina so...is jogging the best sport to increase stamina? my choices are skipping jogging swimming...(will learn how to bike if if helps =) )
     
    #1 malaysianfreak, Nov 18, 2010
  2. Flixor

    Flixor Regular Member

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    Scroll down 3 topics ...
     
    #2 Flixor, Nov 18, 2010
  3. Cool G5

    Cool G5 New Member

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    A regular sprint does the trick. I too have been doing the same. I'm in beginning phases but surely feel the difference. Start slow & gradually speedup.
     
    #3 Cool G5, Nov 18, 2010
  4. ViningWolff

    ViningWolff Regular Member

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    Basketball, squash and running stairs have all worked for me.
     
    #4 ViningWolff, Nov 18, 2010
  5. kwun

    kwun Administrator

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    #5 kwun, Nov 18, 2010
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