badminton footwork exercises to do at home?

Discussion in 'Techniques / Training' started by Pizza Fish, Feb 17, 2011.

  1. Pizza Fish

    Pizza Fish Regular Member

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    title says it all really. . .
    i can only access a court about once a week and i would like to have some exercises to practice to improve my game. i've been playing for about a year. thanks!
     
    #1 Pizza Fish, Feb 17, 2011
  2. blackvans1234

    blackvans1234 Regular Member

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    Im in your boat too

    I've been going onto youtube and finding videos of beginner footwork, and then writing it down and trying to practice it in my apartment
    (not very easy btw)
     
    #2 blackvans1234, Feb 17, 2011
  3. kwun

    kwun Administrator

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    #3 kwun, Feb 17, 2011
  4. kewlboi

    kewlboi Regular Member

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    practice correct lunges, sidestep by tiptoeing and salsa while tiptoeing. this is one of my basic footwork drills which i do prior to a recreational game for maintenance.
     
    #4 kewlboi, Feb 17, 2011
  5. manutd92

    manutd92 Regular Member

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    do shadow drills.
     
    #5 manutd92, Jun 17, 2011

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