Hi all, I'm an old guy who use to play alot of badminton when i was young, and now at 49, i have decided to take it up again.Some things have changed, so i am looking for some helpful advise from the members on how I can improve my game.
Selamat datang ke BadmintonCentral! It's great that you've picked it up again. At least you have some experience from your youth. I'm just starting now (at 22) and it's tough (but a lot of fun).
Here's a thread that you might find useful talking about compression wear to prevent injuries and aid in recovery. http://www.badmintoncentral.com/forums/showthread.php/46167-compression-wear-for-badminton