06-11-2011, 07:31 AM #52
You are doing good. Yes, you are right. The first apparent improvement is really on
the agility reaching out on steep drop shots. Good job. Keep practicing with all the work out. you are doing good. Speed will increase from month to month after 6 months. You'll see yourself on the next level.
06-14-2011, 07:31 AM #53
Coaching that only the front part of the side of the rear foot is in contact has been best for at least 15 years, surprisingly I still find coaches who use the 1980s style with whole of side of foot on floor. If you see players who slide the whole of the rear foot ask them if they get inner knee / inner ankle problems, this is often the cause.
06-14-2011, 05:19 PM #54
06-15-2011, 01:39 AM #55
06-15-2011, 06:53 AM #56
Yes that's a good example. The key is to allow the rear foot to slide on that area , then push the sole of the shoe down so the weight is more evenly distributed between legs and both feet used for recovery
06-16-2011, 12:52 AM #57
Thank you for the clarification.
07-28-2011, 10:38 AM #58
Great thread! Thank you for all the sharing
It's time to get a rope!
08-24-2011, 03:57 PM #59
Welcome, keep practice. you'll reap the rewards
09-03-2011, 08:03 AM #60
Great Thread... I Learned A Lot...
11-01-2011, 08:00 PM #61
welcome and appreciated
01-17-2012, 03:58 AM #62
Happy New Year all
01-20-2012, 10:21 AM #63
Mseeley and Sevex the video links are no longer available on youtube do you know of any other location where I would be able to view it
01-20-2012, 10:51 AM #64
01-21-2012, 02:25 PM #65
If you search abdominal exercises for boxers in youtube two of the videos are still there. However if the previous videos infringed copyright these new ones could also be taken down so I won't post links to them.
However I wouldn't worry too much about specific videos. As long as you do a variety of core building exercises it will help. A quick search on the internet should bring up a few. Make sure you get the technique right though or you could risk injury.
At the moment training wise I am doing skipping and the Peter Rasmussen footwork drill once a week for about an hour (due to space restraints) and for core work I'm using a fitness wheel because they work very well for me. I'm also playing between 11-13 hours a week so I think that's enough. Might as well make use of my youth to play loads while I can!
02-08-2012, 04:50 PM #66
I'll be trying this out, give you some updates if it goes well. (:
07-28-2012, 07:41 PM #67
rope skipping for fast footwork!!
Good post, only I do not understand what the 40 seconds interval is for??
You skip 250 times and then rest for 5 minutes and then do it all over? Please tell me what to do with the interval training!!
So in everyday two days you do 2x250 times rope skipping with a 5 minutes rest???
Please tell me exact..... Thank you, I will do everything to make speed in my footwork and get strength and endurance on court!!!
Greets, a yonexplayer who loves badminton!!!!!
07-28-2012, 08:40 PM #68
I think the video on youtube is really given me a good example
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