footwork timing exercise using a ball

Discussion in 'Techniques / Training' started by kwun, May 18, 2011.

  1. kwun

    kwun Administrator

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    this is an interesting one. it seems like they are trying to synchronize the speed of their footwork to the speed of the ball.

    [video=youtube;SYp9a9KyqJY]http://www.youtube.com/watch?v=SYp9a9KyqJY&feature=feedrec_grec_index[/video]
     
    #1 kwun, May 18, 2011
  2. MSeeley

    MSeeley Regular Member

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    Very interesting. I would imagine this is used to create that "pause" as you look for the direction of the shuttle, before then exploding for the next shot.
     
    #2 MSeeley, May 21, 2011
  3. lymburn

    lymburn Regular Member

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    interesting indeed
     
    #3 lymburn, Jun 8, 2011

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