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  1. 06-13-2011, 12:30 PM #1
    IX-MATT-XI
    IX-MATT-XI is offline Regular Member
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    Default racket training exercises to do at home?

    can any one suggest some racket training exercise to do at home on my own?,
    I have a coach and train etc but I just wondered if anybody knows of any good training exercises to do?, I don't mean fitness just racket skills.
    thanks
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  2. 06-13-2011, 09:32 PM #2
    !¿Clue?!
    !¿Clue?! is offline Regular Member
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    Quote Originally Posted by IX-MATT-XI View Post
    can any one suggest some racket training exercise to do at home on my own?,
    I have a coach and train etc but I just wondered if anybody knows of any good training exercises to do?, I don't mean fitness just racket skills.
    thanks
    http://www.youtube.com/watch?v=hG0OQ..._order&list=UL
    http://www.youtube.com/watch?v=YLlYp..._order&list=UL
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  3. 06-14-2011, 05:39 AM #3
    greblu
    greblu is offline Regular Member
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    Attach a rope (net replacement) at 1.55 m height from the ground up on the wall. After that play against the wall and try to play everything slightly over the rope(~5cm).
    This will improve your reflexes, racket handling and your devensive qualities especially in the double.
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