User Tag List

Results 1 to 3 of 3
  1. #1
    Regular Member
    Join Date
    Dec 2010
    Location
    hampshire
    Posts
    10
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default racket training exercises to do at home?

    can any one suggest some racket training exercise to do at home on my own?,
    I have a coach and train etc but I just wondered if anybody knows of any good training exercises to do?, I don't mean fitness just racket skills.
    thanks

  2. #2
    Regular Member
    Join Date
    Sep 2008
    Location
    Canada Eh?!
    Posts
    240
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by IX-MATT-XI View Post
    can any one suggest some racket training exercise to do at home on my own?,
    I have a coach and train etc but I just wondered if anybody knows of any good training exercises to do?, I don't mean fitness just racket skills.
    thanks
    http://www.youtube.com/watch?v=hG0OQ..._order&list=UL
    http://www.youtube.com/watch?v=YLlYp..._order&list=UL

  3. #3
    Regular Member
    Join Date
    Jan 2010
    Location
    Europe
    Posts
    170
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)

    Default

    Attach a rope (net replacement) at 1.55 m height from the ground up on the wall. After that play against the wall and try to play everything slightly over the rope(~5cm).
    This will improve your reflexes, racket handling and your devensive qualities especially in the double.

Similar Threads

  1. badminton footwork exercises to do at home?
    By Pizza Fish in forum Techniques / Training
    Replies: 4
    : 06-17-2011, 11:08 AM
  2. Training at home for racket skills
    By gingerphil79 in forum Techniques / Training
    Replies: 24
    : 07-24-2009, 04:51 PM
  3. Training At Home
    By krisss in forum Techniques / Training
    Replies: 42
    : 06-02-2009, 10:24 AM
  4. Nastiest Training Exercises
    By ViningWolff in forum Techniques / Training
    Replies: 47
    : 03-16-2008, 11:58 PM
  5. training at home
    By Seifer in forum Techniques / Training
    Replies: 6
    : 08-21-2005, 12:40 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •