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06-13-2011, 12:30 PM #1
racket training exercises to do at home?
can any one suggest some racket training exercise to do at home on my own?,
I have a coach and train etc but I just wondered if anybody knows of any good training exercises to do?, I don't mean fitness just racket skills.
06-13-2011, 09:32 PM #2
06-14-2011, 05:39 AM #3
Attach a rope (net replacement) at 1.55 m height from the ground up on the wall. After that play against the wall and try to play everything slightly over the rope(~5cm).
This will improve your reflexes, racket handling and your devensive qualities especially in the double.
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