Enlightened Vegetarian Cuisine . For a vegetarian restaurant, we shall go there when Stanley-C, a vegetarian, can come with us the next time. .
They are the best Malaysian restaurant I have tried so far. The problem is that they are closed during weekends. Whenever I crave for Malaysian, I would go to this place straight away.
Booking List for our Sunday CCC CATS at MSAC: 12-Feb-2012 . Hi CATS trainees, We shall start our Booking List for the Sunday CCC CATS at MSAC: For 12-Feb-2012 (Court No.4 from 10:00am to 12:00noon). Hope to have our 'Booking List' finalised by Saturday 7:30am. Reminder: If unable to attend, kindly remove your name ASAP so that others can replace you. * = Trainees who attended last session ( ) = Date when booking is made CATS Booking List: (1) (2) (3) (4) (5) (6) .
Internet is back. =) Brendan Lu . Hi CATS trainees, We shall start our Booking List for the Sunday CCC CATS at MSAC: For 12-Feb-2012 (Court No.4 from 10:00am to 12:00noon). Hope to have our 'Booking List' finalised by Saturday 7:30am. Reminder: If unable to attend, kindly remove your name ASAP so that others can replace you. * = Trainees who attended last session ( ) = Date when booking is made CATS Booking List: (1) Brendan Lu*........(9/2/2012) (2) (3) (4) (5) (6) .
. Finally you have signed up. There was something wrong with my internet connection (via Optus) too; that I couldn't even read your request. .
Booking List for our Sunday CCC CATS at MSAC: 12-Feb-2012 . Booking in for Theo-D. ================================================ . Hi CATS trainees, We shall start our Booking List for the Sunday CCC CATS at MSAC: For 12-Feb-2012 (Court No.4 from 10:00am to 12:00noon). Hope to have our 'Booking List' finalised by Saturday 7:30am. Reminder: If unable to attend, kindly remove your name ASAP so that others can replace you. * = Trainees who attended last session ( ) = Date when booking is made CATS Booking List: (1) Brendan Lu*......(Thu 09 Feb 2012) (2) Theo-D*............(Fri 10 Feb 2012) (3) (4) (5) (6) .
Booking in for Theo-D. ================================================ . Hi CATS trainees, We shall start our Booking List for the Sunday CCC CATS at MSAC: For 12-Feb-2012 (Court No.4 from 10:00am to 12:00noon). Hope to have our 'Booking List' finalised by Saturday 7:30am. Reminder: If unable to attend, kindly remove your name ASAP so that others can replace you. * = Trainees who attended last session ( ) = Date when booking is made CATS Booking List: (1) Brendan Lu*......(Thu 09 Feb 2012) (2) Theo-D*............(Fri 10 Feb 2012) (3) Timothy-T.........(Sat 11 Feb 2012) (4) (5) (6)
I'm skipping my training this week! I had played baddy 4 times in this week, so need a bit of rest this weekend.
Played baddy 4 times in this week . It's good for your physical strength and stamina now that you are playing baddy 4 times in a week. Keep it up; You need more power in your strokes to hit the shuttlecocks into the back tram lines. Also, not to forget your soft touches; to get shots into the forecourt. .
Booking List for our Sunday CCC CATS at MSAC: 12-Feb-2012 (Siru-Z is coming) . While coaching at the inter-school matches this morning (at Wheelers Hill), Siru-Z told me she would be attending. ================================================ . Hi CATS trainees, We shall start our Booking List for the Sunday CCC CATS at MSAC: For 12-Feb-2012 (Court No.4 from 10:00am to 12:00noon). Hope to have our 'Booking List' finalised by Saturday 7:30am. Reminder: If unable to attend, kindly remove your name ASAP so that others can replace you. * = Trainees who attended last session ( ) = Date when booking is made CATS Booking List: (1) Brendan Lu*......(Thu 09 Feb 2012) (2) Theo-D*............(Fri 10 Feb 2012) (3) Timothy-T.........(Sat 11 Feb 2012) (4) Siru-Z*.............(Sat 11 Feb 2012) (5) (6) .
Sunday CCC CATS at MSAC: 12-Feb-2012 (A cooler day for Power Play & Footwork) . Hi CATS trainees, On 12-Feb-2012 (Court No.4 from 10:00am to 12:00noon), it will be a cooler day (around 20°C). We shall work on Power Play & Footwork. Do remember to bring your bottle of water and wear thicker socks and your best shoes. .
Sunday CCC CATS at MSAC: 12-Feb-2012: Footwork . So quickly, I have been asked what Footwork are we working on. Answer: Chasse Steps and Scissor Jump. .
I have to skip this week's session as my nephew is arriving from Malaysia to study here tomorrow. Power play and footwork are things I want to learn. Hope can still do it next time.
Sunday CCC CATS at MSAC on 12-Feb-2012 (A Short Report) . Sunday CCC CATS at MSAC on 12-Feb-2012 (A Short Report) We welcomed 2 new trainees; * Keven-W * Bob-W Hope that they have enjoyed training with us. At this CCC CATS, we worked on the Power Play, Chasse Steps and the Scissor Jump. Some comments: * The Power Play is used when you play many strokes hard and fast. This means that you need to study the trajectories of your shots in order not to get the shuttlecock landing outside the court. * The adjustment of the various "Maxima" of your trajectories (to land the shuttlecock inside the 'Back Tram-Lines') will need to be worked on in future sessions. * The Chasse Steps are used to keep your chest (when moving) facing the same direction as you prepare to make your stroke. * The Scissor Jump is for you to reach the shuttlecock earlier and higher. Check if you have rotated your trunk 180 degrees while up in the air performing your power strokes (Clear and Smash). * For the Clear and the Smash, the longer the follow-though, the better is the precision. * Grip the handle of the racket not too tight. If your racket slips off your hand, then it's time to change the over-grip of your racket handle. * etc, etc, ...... * Brendan-L is jumping well although limited by injury. * Theo-D requires to clear with flatter trajectories. * Timothy-T needs to rotate trunk 180 degrees while up in the air performing the Clear. * Siru-Z has increased greatly in her power Clears. * Lisa-L needs to be more flexible with her trunk rotation. * KeChong-K needs to move faster in his backwards Chasse Steps. * Keven-W needs to adjust the length of Clears with more practice. * Bob-W requires to clear with flatter trajectories. For lunch after our session, we went to Shò Noodle Bar, an Asian restaurant at the Crown; http://www.crownmelbourne.com.au/sho-noodle-bar It's one of Lisa's favourite restaurants, so she was the one to order the noodles (Malaysian Laksa and Sar Ho Fun). .
Booking List for our Sunday CCC CATS at MSAC: 19-Feb-2012 . Hi CATS trainees, We shall start our Booking List for the Sunday CCC CATS at MSAC: For 19-Feb-2012 (Court No.4 from 10:00am to 12:00noon). Hope to have our 'Booking List' finalised by Saturday 7:30am. Reminder: If unable to attend, kindly remove your name ASAP so that others can replace you. * = Trainees who attended last session ( ) = Date when booking is made CATS Booking List: (1) Siru-Z*............(Tue 14 Feb 2012) (2) (3) (4) (5) (6) .
Booking List for our Sunday CCC CATS at MSAC: 19-Feb-2012 (Booking for Theo-D) . Booking in for Theo-D. ================================================ Hi CATS trainees, We shall start our Booking List for the Sunday CCC CATS at MSAC: For 19-Feb-2012 (Court No.4 from 10:00am to 12:00noon). Hope to have our 'Booking List' finalised by Saturday 7:30am. Reminder: If unable to attend, kindly remove your name ASAP so that others can replace you. * = Trainees who attended last session ( ) = Date when booking is made CATS Booking List: (1) Siru-Z*............(Tue 14 Feb 2012) (2) Theo-D*..........(Wed 15 Feb 2012) (3) (4) (5) (6) .
Booking in for Theo-D. ================================================ Hi CATS trainees, We shall start our Booking List for the Sunday CCC CATS at MSAC: For 19-Feb-2012 (Court No.4 from 10:00am to 12:00noon). Hope to have our 'Booking List' finalised by Saturday 7:30am. Reminder: If unable to attend, kindly remove your name ASAP so that others can replace you. * = Trainees who attended last session ( ) = Date when booking is made CATS Booking List: (1) Siru-Z*............(Tue 14 Feb 2012) (2) Theo-D*..........(Wed 15 Feb 2012) (3) Timothy-T*......(Wed 15 Feb 2012) (4) (5) (6)
