Ok, I think I will join you guys this Fri for a trial out and see whether my beginner class level is acceptable to you guys. I will pm u my contact. Many thanks.
Friday 18 December 10pm-12am Tomorrow night's session is confirmed 10pm - 12am.. we have 7 so far...anyone else interested pls put name here and PM yr contact..
thanks for coming Eddie...its a workout indeed! some of us do get carried away though sometimes u in for this friday?
Tuesday 29 December 2009 Pls confirm attendance here or via text pls! we have 6 already so if there are more coming we will book an extra court...so pls confirm ASAP! TQ
Monday 28 December 2009 Tonite's game also conformed! Start at 10.30pm... So far 6 had confirmed...2 more may join...
Friday 1st December Session From 10pm To 12am. Court #1 So Far 8 Players... Still Looking For A Few More Slots For Month Of January Booking... Pls Sms If You're Interested..don't Pm Me For Tomorrow's Game I Will Be Offline Til Next Week. Tq
not just know how to play badminton last time young active in badminton.. then college stop now start again so... just wanna start back. no worries i think i can fit in kendra..
aiyooo! u spelt my name with a "K"!! Kendra is the Playboy centerfold girl who was Hugh Hefner's galpal for a while. I am RENDRA...distant cousin to Hendra Setiawan and Taufik Hidayat u know!!LOL! anyways..we don't have a particular limit to the group koz we can always easily add additional courts but to be fair to everyone the level of play shud be about the same . However at the end of the day we all enjoy a good laugh! in our group..most PLAY really good..and there are a few that just LOOK really good and in terms of courts we try to limit 6 players per court in order to achieve maximum play and minimum pay. we try to not be so stingy with the shuttles so usually at the end of the session it will come to about RM12-15 per pax. However, i want to remind everyone that we do target a committed group so its always best to collect in advance. saves me on the sms's any suggestions is always welcomed!
Warming Up And Stretching interesting to share... http://www.badmintoncentral.com/forums/showthread.php?t=38147 in summary: 1. best to jog before playing in order to warm up. 2. static stretching may actually hamper performance 3. do dynamic stretches like lunges, jumping etc (badminton related) and shadow play. 4. static stretching is best AFTER playing session