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I did a good amount of drive training before the games yesterday . But my legs felt very heavy from a long physical day at work. Anytime my body...
The practice shown in that video is quite easy for me to do. I have done a lot of repetitions. It will be interesting if it carries over when I...
I can practice this !
Had a great night last night
I’m getting faster on the court and my smash defense was much better. Had some intense games
What about KC badminton?
I know I’m not supposed to but I couldn’t resist..... shots clip of my jump smashes
Here are the other shots from the night. I was the...
Shots from yesterday. Played pretty lousy
In the “king of the court “ program that I’m doing by Swift Badminton, one of the courses is called “recovery steps” and another is called...
Ok good suggestions!! Thank you
Some of those smashes I was using a heavy training racket too:cool:
Here’s some of the strokes from yesterday reinforcing my point
starts with effortless clears
27 second mark , backhands
This is great feedback. I’m going to focus on what you said at the end because I think out of everything you told me , this is the most telling...
Thank you for this suggestion, I’ll try to work on that next time I do this drill
Yesterday morning i did only training , no games
Drop, net, lift Drill
Smash, block, lift Drill
On off days you could do badminton footwork training as your cardio ...
I would do the workouts as they are designed. The lower body work that you will do in these programs will work the same muscles that are used in a...
Yes however both program will give you similar results for your goals. When it comes to lifting weights the most important thing besides using...
The loaded carries and farmers walks are core exercises.....
He also has a abdominal circuit on the last day.
Yes I agree . I thought I was moving my hip but I clearly wasn’t at least enough. I think if I can get this shot down it will help me tremendously
Did a few hours of practice/training today
I did a fair amount of disguised drop shot practice based on this YouTube video
Here’s an example of just because you are a better player doesn’t mean you can coach. All of the advice you gave me is good and it would have been...