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Is this a proper technique to generate power?
I am still new to the sport and I was told to move behind the birdie and then bend knees to better...
It seems the proper form is to jump and then smash to add the most power into it.
LIke here on here. [MEDIA]
So I have a problem with flexibility and I was wondering if that would hinder my badminton games. I began to stretch after weight lifting but what...
How do you guys prevent that? It hurts a bit and I want a way to counter it.
Man I want to produce that fast whip sound when smashing. It seems to be an indicator of a good and...
Any tips for wall drilling? I can't keep a rally going. :(
Did it help your reflexes?
How effective are them?
I was thinking of doing it like this guy:
Is he doing it right?
So I been watching this video: https://www.youtube.com/watch?v=PBXcaRyHXUw
And the guy that is smashing doesn't bring his racket all the way back...
Er I mean permanently. Do you think 100 smashes a day is too much? I plan to do them for cardio too.
I will be doing a lot of smash drills.. Probably like 100 a day but my concern is will this wear out my wrist..
Anyone here tried something like...
I have a friend that says that it is pointless to record yourself playing.