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I love fitness, powertraining and bodybuilding. Been doing it for years. But sadly it has been increasingly difficult to combine this with...
Dress like a bum. I know it's not right but I always assume that a player dressed in rags is a lousy player. There's this intimidating factor...
I don't think it's against the rules. Maybe because of the longer trajectory (diagonal) it is easier to kill? I find it harder to execute a good...
Bless the cheeky fellow who put the obligatory mini short or skirt for women in the rulebook.
Leave your racket in its "pouch" and swing/smash with it a couple of times, afterwards your racket will feel lighte before any match I do this for...
monday: upper body power + badmintontraining in the evening tuesday: lower body power wednesday: arms + chest hypertrophy + badmintontraining in...
For me, this exercise has increased my smashingspeed http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html If you are into fitness like me or...
I used to struggle with feet seemingly stuck to the floor. I saw a video where a player took a tiny jump upwards so he could bounce off the ground...
