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If you are in the lead, maintain that lead (don't slack off just because you are a few points ahead). If you are behind, ignore the score. In this...
If I've pictured this right, this article may help: http://www.active.com/fitness/articles/4-ways-to-loosen-tight-trapezius-muscles I really...
According to google translate: "In the above video, the aim is to carry oxygen-free high-speed durability and mobility technology at maximum...
The "Return of Badminton" is 2 episodes, IIRC. I found two episodes unsubbed (split into 2 parts each) here:...
There are two video series on youtube that I like to recommend to new players that I coach. The first (by TheJym) does a lot more break down into...
A beginner can use any racket s/he wants, though if it was something very head heavy and stiff (cough, VTZF) s/he might have issues. I'd be more...
I'm really not a fan of barefoot running. (I'm actually just not a fan of evolutionary biology, evolutionary psychology, or any type of science...
That would be a deep lunge, assuming you're getting low to catch a late bird. When I say land "softly" I don't mean a silent landing. There will...
I'll have to look up the appropriate articles/studies, but landing on the midfoot/forefoot is only "better" in the context of running. A...
^ If you really want to avoid lunging, then yes, just take an extra step with your non racket leg after landing on the racket leg, as Cheung...
I agree with the above, drilling patterns is good for building muscle memory, but does nothing for your tactical mind. My old coach used to just...
Before you go drilling serves though, I'd recommend you record yourself serving somehow, and watching it. I notice people who have inconsistent...
I see an issue with giving advice on this situation. Are we approaching this as a practice match, or a competitive match? If this is a practice...
Whether you play badminton recreationally or competitively, injuries happen. However, there are ways to minimize the amount of injuries and pain...
There are many types and designs of knee braces. The type you should wear really depends on what sort of injury your knee has sustained, or the...
I think the answer to this question relies on the answer to this question: What are your training needs? In other words, as a player, what are...
So...anyone think RGIII can hit this level in 2-6 years? :p
As stated by others, the first three shots are more important in doubles than in singles (though depending on the player, if you have a bad...
Footwork Ville Lang isn't a bad player (currently #35 in the world), but if you're watching badminton to learn form, you want to pick players with...
