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[ATTACH]
Move little bit fast and do the net shot without lifting.When you lift more your opponent get more chance to smash you have to smash not to...
you can do, fast body service, slow body service, and service to wide service to doubles line.try those services use your wrist to change the...
It's un comfortable to using left leg to when your serving and then go back to next shot.thats why all right hand players using right leg when...
[MEDIA]
Do the footwork, Wall tapping, Shuttle picking, Agility Exercises, Skiping with jump rope,
If you play 3 days for week and still your 17 years old you don't need any special supplementary.But you have to definitely go to the gym other...
Do some more warming up exercise and If you have time go to the gym and make strong your knee and after finish your playing take a rest little bit...
I think your too slow to him and may be your use old tactics and it don't help to you next time play full court and half court game you play half...
You have to move with shuttle cock.Sometimes shuttle is getting slow at that time you have togo some step forward so move with your shutle don't...
Thanks a lot.Yes my video quality is bad I accept that yeah i should have to talk and explain about all the footworks you know in the beginning...
For your singles when you do the backhand service your right leg has to be in front not your left leg.And your body looks like very stiff you have...
Thank you very much and i will upload more footwork and more techniques.thanks for your comment.
If your training full time like 6 hours for the day yes you should have to get some extra protein.otherwise you don,t have it.
