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the best way is if you have a wall mirror or a tall mirror, just mark a line on the mirror with a line of tape at the 1.15m height and serve to...
plyometric training will give you a big boost in your movement and stemina and I think it's a perfect fit for the game of badminton. It involves a...
could be a combination of everything. feeling nausia/dizzy could be due to dehydration, which would mean you should drink more water/liquid....
thanks phihag for the elaboration part. that really helps. going back to the 14.2.7 rule on a let, does "unforeseen or accidental situation"...
Hi, this situation probably will never happen during world class tournaments but when during club play/tournaments when there're side by side...
I'm sorry, but you're suggesting more than just the rules to the service (position and technique), but also court size and border and other...
hi, not sure if this was asked before, but during a doubles match last week, my partner hit a net shot and the shuttle actually came to rest on...
you can't just compare badminton serve to tennis or volleyball b/c the latter two are BALL sports whereas badminton is SHUTTLE sport. when was the...
I have a question about this. What if your opponent hits the shuttle and it hits the tape and starts fall down on his side of the net, but just as...
if you have the chance, TAPE yourself playing a game. Best the way to learn as a team. That way, you can see not only what shots you're making,...
Hi, I have a question on steaming the feather birdies. I know how to steam them (either in bathroom or using a kettle). My question is sometimes I...
what's the "eights" exercise? when you say "not right" with your right hand, how is it not right? What kind of pain is it? Sharp pain? soreness?...
definitely add plyometrics to your stamina workout. it's great to improve your muscle power, speed, and stamina....
imho, if you were countered with a very good backcourt clear to your backhand (left back corner), your partner should take a step back from the T...
maybe it's not just speed but also stamina. if you were able to keep up in the 1st game and keep it close, by the second your stamina might've...
it depends on what you want the shot to accomplish. lower/flatter clears are typically faster, so it's a more aggressive shot. so if your opponent...